Eppaw vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Eppaw
Calories
150kcal
Protein
4.6g
Fat
1.8g
Carbs
31.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eppaw | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 150kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 31.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 12mg | 2mg | Eppaw |
| Calcium | 110mg | 54mg | Eppaw |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 13mg | 0mg | Eppaw |
| Potassium | 340mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |