Eppaw vs Chicken
Nutrition comparison — average per 100g across all varieties
Eppaw
Calories
150kcal
Protein
4.6g
Fat
1.8g
Carbs
31.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eppaw | Chicken | Higher |
|---|---|---|---|
| Calories | 150kcal | 219kcal | Chicken |
| Protein | 4.6g | 23.2g | Chicken |
| Fat | 1.8g | 12.9g | Chicken |
| Carbs | 31.7g | 1.4g | Eppaw |
| Fiber | — | 0.1g | — |
| Sodium | 12mg | 165mg | Chicken |
| Calcium | 110mg | 16mg | Eppaw |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 13mg | 1mg | Eppaw |
| Potassium | 340mg | 223mg | Eppaw |