Eppaw, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Eppaw, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Eppaw, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 150 kcal | 143 kcal ★ | Eppaw, raw has 5% more |
| Protein | 4.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 31.68 g ★ | 0.72 g | Eppaw, raw has 4300% more |
| Fat | 1.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 110 mg ★ | 56 mg | Eppaw, raw has 96% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 13 mg ★ | 0 mg | Eppaw, raw has 0% more |
| Potassium | 340 mg ★ | 138 mg | Eppaw, raw has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.