Eppaw vs Broccoli
Nutrition comparison — average per 100g across all varieties
Eppaw
Calories
150kcal ↑
Protein
4.6g ↑
Fat
1.8g ↑
Carbs
31.7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eppaw | Broccoli | Higher |
|---|---|---|---|
| Calories | 150kcal | 29kcal | Eppaw |
| Protein | 4.6g | 2.7g | Eppaw |
| Fat | 1.8g | 0.3g | Eppaw |
| Carbs | 31.7g | 5.5g | Eppaw |
| Fiber | — | 2.8g | — |
| Sodium | 12mg | 73mg | Broccoli |
| Calcium | 110mg | 53mg | Eppaw |
| Iron | 1.2mg | 0.7mg | Eppaw |
| Vitamin C | 13mg | 60.1mg | Broccoli |
| Potassium | 340mg | 251mg | Eppaw |