Escarole, cooked, boiled, drained, no salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Escarole, cooked, boiled, drained, no salt added
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Escarole, cooked, boiled, drained, no salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Protein | 1.15 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Carbs | 3.07 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0.23 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 46 mg ★ | 40 mg | Escarole, cooked, boiled, drained, no salt added has 15% more |
| Iron | 0.72 mg ★ | 0.67 mg | Escarole, cooked, boiled, drained, no salt added has 7% more |
| Vitamin C | 3.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.