Escarole, cooked, boiled, drained, no salt added Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Escarole, cooked, boiled, drained, no salt added is high in Calcium, Phosphorus, and Potassium; a good source of fiber, Magnesium, and Sodium.

Vegetables and Vegetable Products
15kcal
Calories
1.2g
Protein
3.1g
Carbs
0.2g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
46%
Iron
0.7%
Magnesium
13%
Phosphorus
22%
Potassium
245%
Sodium
19%
Zinc
0.7%
Copper
0.1%
Manganese
0.4%
Selenium
0.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Escarole, cooked, boiled, drained, no salt added

🥗

Tossed Vegetable Salad

VeganVegetarian
214 kcal 9.1g protein
🥗

Beans And Escarole

VeganVegetarian
1609 kcal 0.7g protein
🥗

Escarole Medley

VeganVegetarian
109 kcal 1.5g protein
🍗

Escarole And Bean Soup

Chicken
1215 kcal 25.4g protein
🥗

Escarole With Garlic(Esscarola Con Aglio)

VeganVegetarian
26 kcal 1.9g protein
Explore more Vegetables and Vegetable Products nutrition →