Escarole vs Salmon
Nutrition comparison — average per 100g across all varieties
Escarole
Calories
15kcal
Protein
1.2g
Fat
0.2g
Carbs
3.1g ↑
Fiber
2.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Escarole | Salmon | Higher |
|---|---|---|---|
| Calories | 15kcal | 175kcal | Salmon |
| Protein | 1.2g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 3.1g | 0.1g | Escarole |
| Fiber | 2.8g | 0g | Escarole |
| Sodium | 19mg | 255mg | Salmon |
| Calcium | 46mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 3.3mg | 0.6mg | Escarole |
| Potassium | 245mg | 422mg | Salmon |