Escarole vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Escarole
Calories
15kcal
Protein
1.2g
Fat
0.2g
Carbs
3.1g
Fiber
2.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Escarole | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 15kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 19mg | 2mg | Escarole |
| Calcium | 46mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.3mg | 0mg | Escarole |
| Potassium | 245mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |