Escarole vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Escarole
Calories
15kcal
Protein
1.2g
Fat
0.2g
Carbs
3.1g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Escarole | Beef Ground | Higher |
|---|---|---|---|
| Calories | 15kcal | 221kcal | Beef Ground |
| Protein | 1.2g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 3.1g | 0g | Escarole |
| Fiber | 2.8g | 0g | Escarole |
| Sodium | 19mg | 74mg | Beef Ground |
| Calcium | 46mg | 18mg | Escarole |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 3.3mg | 0mg | Escarole |
| Potassium | 245mg | 333mg | Beef Ground |