Escarole vs Bananas
Nutrition comparison — average per 100g across all varieties
Escarole
Calories
15kcal
Protein
1.2g
Fat
0.2g
Carbs
3.1g
Fiber
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Escarole | Bananas | Higher |
|---|---|---|---|
| Calories | 15kcal | 218kcal | Bananas |
| Protein | 1.2g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 3.1g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 19mg | 2mg | Escarole |
| Calcium | 46mg | 14mg | Escarole |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 3.3mg | 7.9mg | Bananas |
| Potassium | 245mg | 925mg | Bananas |