Escarole vs Avocados
Nutrition comparison — average per 100g across all varieties
Escarole
Calories
15kcal
Protein
1.2g
Fat
0.2g
Carbs
3.1g
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Escarole | Avocados | Higher |
|---|---|---|---|
| Calories | 15kcal | 149kcal | Avocados |
| Protein | 1.2g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 3.1g | 8.3g | Avocados |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 19mg | 6mg | Escarole |
| Calcium | 46mg | 12mg | Escarole |
| Iron | 0.7mg | 0.4mg | Escarole |
| Vitamin C | 3.3mg | 12.1mg | Avocados |
| Potassium | 245mg | 448mg | Avocados |