Escarole vs Chicken
Nutrition comparison — average per 100g across all varieties
Escarole
Calories
15kcal
Protein
1.2g
Fat
0.2g
Carbs
3.1g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Escarole | Chicken | Higher |
|---|---|---|---|
| Calories | 15kcal | 219kcal | Chicken |
| Protein | 1.2g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 3.1g | 1.4g | Escarole |
| Fiber | 2.8g | 0.1g | Escarole |
| Sodium | 19mg | 165mg | Chicken |
| Calcium | 46mg | 16mg | Escarole |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 3.3mg | 1mg | Escarole |
| Potassium | 245mg | 223mg | Escarole |