Escarole, cooked, boiled, drained, no salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Escarole, cooked, boiled, drained, no salt added
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Escarole, cooked, boiled, drained, no salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Protein | 1.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.07 g ★ | 0 g | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Fat | 0.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 2.8 g ★ | 0 g | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Sugar | 0.23 g | 0 g ★ | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Sodium | 19 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Calcium | 46 mg ★ | 15 mg | Escarole, cooked, boiled, drained, no salt added has 207% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Potassium | 245 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
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