Escarole vs Broccoli
Nutrition comparison — average per 100g across all varieties
Escarole
Calories
15kcal
Protein
1.2g
Fat
0.2g
Carbs
3.1g
Fiber
2.8g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Escarole | Broccoli | Higher |
|---|---|---|---|
| Calories | 15kcal | 29kcal | Broccoli |
| Protein | 1.2g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 3.1g | 5.5g | Broccoli |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 19mg | 73mg | Broccoli |
| Calcium | 46mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 3.3mg | 60.1mg | Broccoli |
| Potassium | 245mg | 251mg | Broccoli |