Escarole, cooked, boiled, drained, no salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Escarole, cooked, boiled, drained, no salt added
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Escarole, cooked, boiled, drained, no salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 90% more |
| Protein | 1.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 3.07 g ★ | 0 g | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2.8 g ★ | 0 g | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Sugar | 0.23 g | 0 g ★ | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Sodium | 19 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 79% more |
| Calcium | 46 mg ★ | 8 mg | Escarole, cooked, boiled, drained, no salt added has 475% more |
| Iron | 0.72 mg ★ | 0.45 mg | Escarole, cooked, boiled, drained, no salt added has 60% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Potassium | 245 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.