Falafel, home-prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Falafel, home-prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Falafel, home-prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Falafel, home-prepared has 108% more |
| Protein | 13.31 g ★ | 2 g | Falafel, home-prepared has 566% more |
| Carbs | 31.84 g ★ | 8.53 g | Falafel, home-prepared has 273% more |
| Fat | 17.8 g | 14.66 g ★ | Falafel, home-prepared has 21% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 294 mg | 7 mg ★ | Falafel, home-prepared has 4100% more |
| Calcium | 54 mg ★ | 12 mg | Falafel, home-prepared has 350% more |
| Iron | 3.42 mg ★ | 0.55 mg | Falafel, home-prepared has 522% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 585 mg ★ | 485 mg | Falafel, home-prepared has 21% more |
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