Falafel, home-prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Falafel, home-prepared
6 wins
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Bananas, raw
5 wins
| Nutrient | Falafel, home-prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 89 kcal ★ | Falafel, home-prepared has 274% more |
| Protein | 13.31 g ★ | 1.09 g | Falafel, home-prepared has 1121% more |
| Carbs | 31.84 g ★ | 22.84 g | Falafel, home-prepared has 39% more |
| Fat | 17.8 g | 0.33 g ★ | Falafel, home-prepared has 5294% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 294 mg | 1 mg ★ | Falafel, home-prepared has 29300% more |
| Calcium | 54 mg ★ | 5 mg | Falafel, home-prepared has 980% more |
| Iron | 3.42 mg ★ | 0.26 mg | Falafel, home-prepared has 1215% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 585 mg ★ | 358 mg | Falafel, home-prepared has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.