Falafel, home-prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Falafel, home-prepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Falafel, home-prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 333 kcal | 246 kcal ★ | Falafel, home-prepared has 35% more |
| Protein | 13.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 31.84 g ★ | 0 g | Falafel, home-prepared has 0% more |
| Fat | 17.8 g | 15.94 g ★ | Falafel, home-prepared has 12% more |
| Sodium | 294 mg | 83 mg ★ | Falafel, home-prepared has 254% more |
| Calcium | 54 mg ★ | 26 mg | Falafel, home-prepared has 108% more |
| Iron | 3.42 mg ★ | 2.59 mg | Falafel, home-prepared has 32% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Falafel, home-prepared has 0% more |
| Potassium | 585 mg ★ | 335 mg | Falafel, home-prepared has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.