Falafel, home-prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Falafel, home-prepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Falafel, home-prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 13.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 31.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fat | 17.8 g | 6.9 g ★ | Falafel, home-prepared has 158% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 294 mg | 2 mg ★ | Falafel, home-prepared has 14600% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 3.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Falafel, home-prepared has 0% more |
| Potassium | 585 mg ★ | 429 mg | Falafel, home-prepared has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.