Falafel, home-prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Falafel, home-prepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Falafel, home-prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 130 kcal ★ | Falafel, home-prepared has 156% more |
| Protein | 13.31 g ★ | 2.69 g | Falafel, home-prepared has 395% more |
| Carbs | 31.84 g ★ | 28.17 g | Falafel, home-prepared has 13% more |
| Fat | 17.8 g | 0.28 g ★ | Falafel, home-prepared has 6257% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 294 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Calcium | 54 mg ★ | 10 mg | Falafel, home-prepared has 440% more |
| Iron | 3.42 mg ★ | 0.2 mg | Falafel, home-prepared has 1610% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Falafel, home-prepared has 0% more |
| Potassium | 585 mg ★ | 35 mg | Falafel, home-prepared has 1571% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.