Falafel, home-prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Falafel, home-prepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Falafel, home-prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 147 kcal ★ | Falafel, home-prepared has 127% more |
| Protein | 13.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 31.84 g ★ | 0 g | Falafel, home-prepared has 0% more |
| Fat | 17.8 g | 2.08 g ★ | Falafel, home-prepared has 756% more |
| Sodium | 294 mg | 99 mg ★ | Falafel, home-prepared has 197% more |
| Calcium | 54 mg ★ | 9 mg | Falafel, home-prepared has 500% more |
| Iron | 3.42 mg ★ | 0.71 mg | Falafel, home-prepared has 382% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Falafel, home-prepared has 0% more |
| Potassium | 585 mg ★ | 249 mg | Falafel, home-prepared has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.