Fast food, biscuit vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast food, biscuit
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast food, biscuit | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 35 kcal ★ | Fast food, biscuit has 957% more |
| Protein | 7.08 g ★ | 2.38 g | Fast food, biscuit has 197% more |
| Carbs | 42.82 g ★ | 7.18 g | Fast food, biscuit has 496% more |
| Fat | 18.92 g | 0.41 g ★ | Fast food, biscuit has 4515% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 3.88 g | 1.39 g ★ | Fast food, biscuit has 179% more |
| Sodium | 979 mg | 262 mg ★ | Fast food, biscuit has 274% more |
| Calcium | 70 mg ★ | 40 mg | Fast food, biscuit has 75% more |
| Iron | 2.76 mg ★ | 0.67 mg | Fast food, biscuit has 312% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.