Fast Foods vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Fast Foods
Calories
255kcal ↑
Protein
12.1g
Fat
12.7g
Carbs
23.3g ↑
Fiber
1.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fast Foods | Beef Ground | Higher |
|---|---|---|---|
| Calories | 255kcal | 221kcal | Fast Foods |
| Protein | 12.1g | 24.6g | Beef Ground |
| Fat | 12.7g | 12.9g | Beef Ground |
| Carbs | 23.3g | 0g | Fast Foods |
| Fiber | 1.4g | 0g | Fast Foods |
| Sodium | 554mg | 74mg | Fast Foods |
| Calcium | 105mg | 18mg | Fast Foods |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 1.1mg | 0mg | Fast Foods |
| Potassium | 211mg | 333mg | Beef Ground |