Fast Foods vs Egg
Nutrition comparison — average per 100g across all varieties
Fast Foods
Calories
255kcal
Protein
12.1g
Fat
12.7g
Carbs
23.3g ↑
Fiber
1.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fast Foods | Egg | Higher |
|---|---|---|---|
| Calories | 255kcal | 263kcal | Egg |
| Protein | 12.1g | 27.3g | Egg |
| Fat | 12.7g | 15.3g | Egg |
| Carbs | 23.3g | 2.2g | Fast Foods |
| Fiber | 1.4g | 0g | Fast Foods |
| Sodium | 554mg | 624mg | Egg |
| Calcium | 105mg | 94mg | Fast Foods |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 1.1mg | 0mg | Fast Foods |
| Potassium | 211mg | 321mg | Egg |