Fast Foods vs Chicken
Nutrition comparison — average per 100g across all varieties
Fast Foods
Calories
255kcal ↑
Protein
12.1g
Fat
12.7g
Carbs
23.3g ↑
Fiber
1.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fast Foods | Chicken | Higher |
|---|---|---|---|
| Calories | 255kcal | 219kcal | Fast Foods |
| Protein | 12.1g | 23.2g | Chicken |
| Fat | 12.7g | 12.9g | Chicken |
| Carbs | 23.3g | 1.4g | Fast Foods |
| Fiber | 1.4g | 0.1g | Fast Foods |
| Sodium | 554mg | 165mg | Fast Foods |
| Calcium | 105mg | 16mg | Fast Foods |
| Iron | 1.8mg | 1.7mg | Fast Foods |
| Vitamin C | 1.1mg | 1mg | Fast Foods |
| Potassium | 211mg | 223mg | Chicken |