Fast Foods vs Salmon
Nutrition comparison — average per 100g across all varieties
Fast Foods
Calories
255kcal ↑
Protein
12.1g
Fat
12.7g ↑
Carbs
23.3g ↑
Fiber
1.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fast Foods | Salmon | Higher |
|---|---|---|---|
| Calories | 255kcal | 175kcal | Fast Foods |
| Protein | 12.1g | 24.9g | Salmon |
| Fat | 12.7g | 7.9g | Fast Foods |
| Carbs | 23.3g | 0.1g | Fast Foods |
| Fiber | 1.4g | 0g | Fast Foods |
| Sodium | 554mg | 255mg | Fast Foods |
| Calcium | 105mg | 68mg | Fast Foods |
| Iron | 1.8mg | 0.9mg | Fast Foods |
| Vitamin C | 1.1mg | 0.6mg | Fast Foods |
| Potassium | 211mg | 422mg | Salmon |