Fast Foods vs Avocados
Nutrition comparison — average per 100g across all varieties
Fast Foods
Calories
255kcal ↑
Protein
12.1g ↑
Fat
12.7g
Carbs
23.3g ↑
Fiber
1.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fast Foods | Avocados | Higher |
|---|---|---|---|
| Calories | 255kcal | 149kcal | Fast Foods |
| Protein | 12.1g | 2.1g | Fast Foods |
| Fat | 12.7g | 13.4g | Avocados |
| Carbs | 23.3g | 8.3g | Fast Foods |
| Fiber | 1.4g | 6.4g | Avocados |
| Sodium | 554mg | 6mg | Fast Foods |
| Calcium | 105mg | 12mg | Fast Foods |
| Iron | 1.8mg | 0.4mg | Fast Foods |
| Vitamin C | 1.1mg | 12.1mg | Avocados |
| Potassium | 211mg | 448mg | Avocados |