Fast Foods vs Bananas
Nutrition comparison — average per 100g across all varieties
Fast Foods
Calories
255kcal ↑
Protein
12.1g ↑
Fat
12.7g ↑
Carbs
23.3g
Fiber
1.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fast Foods | Bananas | Higher |
|---|---|---|---|
| Calories | 255kcal | 218kcal | Fast Foods |
| Protein | 12.1g | 2.5g | Fast Foods |
| Fat | 12.7g | 1.1g | Fast Foods |
| Carbs | 23.3g | 55.6g | Bananas |
| Fiber | 1.4g | 6.3g | Bananas |
| Sodium | 554mg | 2mg | Fast Foods |
| Calcium | 105mg | 14mg | Fast Foods |
| Iron | 1.8mg | 0.7mg | Fast Foods |
| Vitamin C | 1.1mg | 7.9mg | Bananas |
| Potassium | 211mg | 925mg | Bananas |