Fast Foods vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Fast Foods
Calories
255kcal
Protein
12.1g
Fat
12.7g ↑
Carbs
23.3g
Fiber
1.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fast Foods | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 255kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 12.7g | 6.9g | Fast Foods |
| Carbs | 23.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 554mg | 2mg | Fast Foods |
| Calcium | 105mg | 54mg | Fast Foods |
| Iron | 1.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.1mg | 0mg | Fast Foods |
| Potassium | 211mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |