Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 35 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 706% more |
| Protein | 15.95 g ★ | 2.38 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 570% more |
| Carbs | 22.99 g ★ | 7.18 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 220% more |
| Fat | 14.07 g | 0.41 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 3332% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 2.97 g | 1.39 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 114% more |
| Sodium | 642 mg | 262 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 145% more |
| Calcium | 93 mg ★ | 40 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 133% more |
| Iron | 2.06 mg ★ | 0.67 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 207% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 145 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.