Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 282 kcal | 143 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 97% more |
| Protein | 15.95 g ★ | 12.56 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 27% more |
| Carbs | 22.99 g ★ | 0.72 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 3093% more |
| Fat | 14.07 g | 9.51 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 48% more |
| Fiber | 0.2 g ★ | 0 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Sugar | 2.97 g | 0.37 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 703% more |
| Sodium | 642 mg | 142 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 352% more |
| Calcium | 93 mg ★ | 56 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 66% more |
| Iron | 2.06 mg ★ | 1.75 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 18% more |
| Potassium | 145 mg ★ | 138 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.