Fast Foods vs Broccoli
Nutrition comparison — average per 100g across all varieties
Fast Foods
Calories
255kcal ↑
Protein
12.1g ↑
Fat
12.7g ↑
Carbs
23.3g ↑
Fiber
1.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fast Foods | Broccoli | Higher |
|---|---|---|---|
| Calories | 255kcal | 29kcal | Fast Foods |
| Protein | 12.1g | 2.7g | Fast Foods |
| Fat | 12.7g | 0.3g | Fast Foods |
| Carbs | 23.3g | 5.5g | Fast Foods |
| Fiber | 1.4g | 2.8g | Broccoli |
| Sodium | 554mg | 73mg | Fast Foods |
| Calcium | 105mg | 53mg | Fast Foods |
| Iron | 1.8mg | 0.7mg | Fast Foods |
| Vitamin C | 1.1mg | 60.1mg | Broccoli |
| Potassium | 211mg | 251mg | Broccoli |