Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 282 kcal | 153 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 84% more |
| Protein | 15.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
| Carbs | 22.99 g ★ | 0 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Fat | 14.07 g | 5.28 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 166% more |
| Fiber | 0.2 g ★ | 0 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Sugar | 2.97 g | 0 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Sodium | 642 mg | 90 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 613% more |
| Calcium | 93 mg ★ | 8 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 1063% more |
| Iron | 2.06 mg ★ | 0.45 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 358% more |
| Potassium | 145 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.