Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 35 kcal ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 743% more |
| Protein | 12.98 g ★ | 2.38 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 445% more |
| Carbs | 22.64 g ★ | 7.18 g | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 215% more |
| Fat | 16.97 g | 0.41 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 4039% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 2.87 g | 1.39 g ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 106% more |
| Sodium | 550 mg | 262 mg ★ | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 110% more |
| Calcium | 94 mg ★ | 40 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 135% more |
| Iron | 1.77 mg ★ | 0.67 mg | Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 164% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.