Fast foods, biscuit, with crispy chicken fillet vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with crispy chicken fillet
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, biscuit, with crispy chicken fillet | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 300 kcal | 35 kcal ★ | Fast foods, biscuit, with crispy chicken fillet has 757% more |
| Protein | 11.93 g ★ | 2.38 g | Fast foods, biscuit, with crispy chicken fillet has 401% more |
| Carbs | 30.56 g ★ | 7.18 g | Fast foods, biscuit, with crispy chicken fillet has 326% more |
| Fat | 14.93 g | 0.41 g ★ | Fast foods, biscuit, with crispy chicken fillet has 3541% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 2.62 g | 1.39 g ★ | Fast foods, biscuit, with crispy chicken fillet has 88% more |
| Sodium | 868 mg | 262 mg ★ | Fast foods, biscuit, with crispy chicken fillet has 231% more |
| Calcium | 44 mg ★ | 40 mg | Fast foods, biscuit, with crispy chicken fillet has 10% more |
| Iron | 1.76 mg ★ | 0.67 mg | Fast foods, biscuit, with crispy chicken fillet has 163% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 206 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.