Fast foods, biscuit, with crispy chicken fillet vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with crispy chicken fillet
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Fast foods, biscuit, with crispy chicken fillet | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 300 kcal | 143 kcal ★ | Fast foods, biscuit, with crispy chicken fillet has 110% more |
| Protein | 11.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 5% more |
| Carbs | 30.56 g ★ | 0.72 g | Fast foods, biscuit, with crispy chicken fillet has 4144% more |
| Fat | 14.93 g | 9.51 g ★ | Fast foods, biscuit, with crispy chicken fillet has 57% more |
| Fiber | 1.4 g ★ | 0 g | Fast foods, biscuit, with crispy chicken fillet has 0% more |
| Sugar | 2.62 g | 0.37 g ★ | Fast foods, biscuit, with crispy chicken fillet has 608% more |
| Sodium | 868 mg | 142 mg ★ | Fast foods, biscuit, with crispy chicken fillet has 511% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 1.76 mg ★ | 1.75 mg | Fast foods, biscuit, with crispy chicken fillet has 1% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fast foods, biscuit, with crispy chicken fillet has 0% more |
| Potassium | 206 mg ★ | 138 mg | Fast foods, biscuit, with crispy chicken fillet has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.