Fast Foods, biscuit, with egg and sausage vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast Foods, biscuit, with egg and sausage
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fast Foods, biscuit, with egg and sausage | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 35 kcal ★ | Fast Foods, biscuit, with egg and sausage has 791% more |
| Protein | 11.13 g ★ | 2.38 g | Fast Foods, biscuit, with egg and sausage has 368% more |
| Carbs | 21.05 g ★ | 7.18 g | Fast Foods, biscuit, with egg and sausage has 193% more |
| Fat | 20.77 g | 0.41 g ★ | Fast Foods, biscuit, with egg and sausage has 4966% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0.95 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Sodium | 672 mg | 262 mg ★ | Fast Foods, biscuit, with egg and sausage has 156% more |
| Calcium | 51 mg ★ | 40 mg | Fast Foods, biscuit, with egg and sausage has 28% more |
| Iron | 1.9 mg ★ | 0.67 mg | Fast Foods, biscuit, with egg and sausage has 184% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 149 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.