Fast foods, biscuit, with egg, cheese, and bacon vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with egg, cheese, and bacon
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, biscuit, with egg, cheese, and bacon | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 35 kcal ★ | Fast foods, biscuit, with egg, cheese, and bacon has 760% more |
| Protein | 12.01 g ★ | 2.38 g | Fast foods, biscuit, with egg, cheese, and bacon has 405% more |
| Carbs | 24.44 g ★ | 7.18 g | Fast foods, biscuit, with egg, cheese, and bacon has 240% more |
| Fat | 17.48 g | 0.41 g ★ | Fast foods, biscuit, with egg, cheese, and bacon has 4163% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 1.74 g | 1.39 g ★ | Fast foods, biscuit, with egg, cheese, and bacon has 25% more |
| Sodium | 816 mg | 262 mg ★ | Fast foods, biscuit, with egg, cheese, and bacon has 211% more |
| Calcium | 103 mg ★ | 40 mg | Fast foods, biscuit, with egg, cheese, and bacon has 158% more |
| Iron | 1.57 mg ★ | 0.67 mg | Fast foods, biscuit, with egg, cheese, and bacon has 134% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.