Fast foods, biscuit, with ham vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with ham
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, biscuit, with ham | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 35 kcal ★ | Fast foods, biscuit, with ham has 877% more |
| Protein | 11.85 g ★ | 2.38 g | Fast foods, biscuit, with ham has 398% more |
| Carbs | 38.75 g ★ | 7.18 g | Fast foods, biscuit, with ham has 440% more |
| Fat | 16.3 g | 0.41 g ★ | Fast foods, biscuit, with ham has 3876% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 1.97 g | 1.39 g ★ | Fast foods, biscuit, with ham has 42% more |
| Sodium | 974 mg | 262 mg ★ | Fast foods, biscuit, with ham has 272% more |
| Calcium | 142 mg ★ | 40 mg | Fast foods, biscuit, with ham has 255% more |
| Iron | 2.41 mg ★ | 0.67 mg | Fast foods, biscuit, with ham has 260% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 174 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.