Fast foods, biscuit, with ham vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, biscuit, with ham
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, biscuit, with ham | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 165 kcal ★ | Fast foods, biscuit, with ham has 107% more |
| Protein | 11.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 38.75 g ★ | 0 g | Fast foods, biscuit, with ham has 0% more |
| Fat | 16.3 g | 3.57 g ★ | Fast foods, biscuit, with ham has 357% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, biscuit, with ham has 0% more |
| Sugar | 1.97 g | 0 g ★ | Fast foods, biscuit, with ham has 0% more |
| Sodium | 974 mg | 74 mg ★ | Fast foods, biscuit, with ham has 1216% more |
| Calcium | 142 mg ★ | 15 mg | Fast foods, biscuit, with ham has 847% more |
| Iron | 2.41 mg ★ | 1.04 mg | Fast foods, biscuit, with ham has 132% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, biscuit, with ham has 0% more |
| Potassium | 174 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.