Fast foods, biscuit, with ham vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with ham
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fast foods, biscuit, with ham | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 342 kcal | 143 kcal ★ | Fast foods, biscuit, with ham has 139% more |
| Protein | 11.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 38.75 g ★ | 0.72 g | Fast foods, biscuit, with ham has 5282% more |
| Fat | 16.3 g | 9.51 g ★ | Fast foods, biscuit, with ham has 71% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, biscuit, with ham has 0% more |
| Sugar | 1.97 g | 0.37 g ★ | Fast foods, biscuit, with ham has 432% more |
| Sodium | 974 mg | 142 mg ★ | Fast foods, biscuit, with ham has 586% more |
| Calcium | 142 mg ★ | 56 mg | Fast foods, biscuit, with ham has 154% more |
| Iron | 2.41 mg ★ | 1.75 mg | Fast foods, biscuit, with ham has 38% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, biscuit, with ham has 0% more |
| Potassium | 174 mg ★ | 138 mg | Fast foods, biscuit, with ham has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.