Fast foods, biscuit, with ham vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with ham
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, biscuit, with ham | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 342 kcal | 153 kcal ★ | Fast foods, biscuit, with ham has 124% more |
| Protein | 11.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 38.75 g ★ | 0 g | Fast foods, biscuit, with ham has 0% more |
| Fat | 16.3 g | 5.28 g ★ | Fast foods, biscuit, with ham has 209% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, biscuit, with ham has 0% more |
| Sugar | 1.97 g | 0 g ★ | Fast foods, biscuit, with ham has 0% more |
| Sodium | 974 mg | 90 mg ★ | Fast foods, biscuit, with ham has 982% more |
| Calcium | 142 mg ★ | 8 mg | Fast foods, biscuit, with ham has 1675% more |
| Iron | 2.41 mg ★ | 0.45 mg | Fast foods, biscuit, with ham has 436% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, biscuit, with ham has 0% more |
| Potassium | 174 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.