Fast foods, biscuit, with sausage vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, biscuit, with sausage
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, biscuit, with sausage | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Fast foods, biscuit, with sausage has 960% more |
| Protein | 9.67 g ★ | 2.38 g | Fast foods, biscuit, with sausage has 306% more |
| Carbs | 29.99 g ★ | 7.18 g | Fast foods, biscuit, with sausage has 318% more |
| Fat | 24.42 g | 0.41 g ★ | Fast foods, biscuit, with sausage has 5856% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 1.59 g | 1.39 g ★ | Fast foods, biscuit, with sausage has 14% more |
| Sodium | 814 mg | 262 mg ★ | Fast foods, biscuit, with sausage has 211% more |
| Calcium | 47 mg ★ | 40 mg | Fast foods, biscuit, with sausage has 18% more |
| Iron | 1.86 mg ★ | 0.67 mg | Fast foods, biscuit, with sausage has 178% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 153 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.