Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 343 kcal | 143 kcal ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 140% more |
| Protein | 12.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 3% more |
| Carbs | 44.48 g ★ | 0.72 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 6078% more |
| Fat | 12.88 g | 9.51 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 35% more |
| Fiber | 2.4 g ★ | 0 g | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 0% more |
| Sugar | 1.11 g | 0.37 g ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 200% more |
| Sodium | 539 mg | 142 mg ★ | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 280% more |
| Calcium | 87 mg ★ | 56 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 55% more |
| Iron | 4.65 mg ★ | 1.75 mg | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 166% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.