Fast foods, breakfast burrito, with egg, cheese, and sausage vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, breakfast burrito, with egg, cheese, and sausage
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, breakfast burrito, with egg, cheese, and sausage | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 35 kcal ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 691% more |
| Protein | 11.1 g ★ | 2.38 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 366% more |
| Carbs | 22.97 g ★ | 7.18 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 220% more |
| Fat | 15.63 g | 0.41 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 3712% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 2.57 g | 1.39 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 85% more |
| Sodium | 744 mg | 262 mg ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 184% more |
| Calcium | 132 mg ★ | 40 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 230% more |
| Iron | 2.28 mg ★ | 0.67 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 240% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.