Fast foods, breakfast burrito, with egg, cheese, and sausage vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, breakfast burrito, with egg, cheese, and sausage
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fast foods, breakfast burrito, with egg, cheese, and sausage | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 277 kcal | 143 kcal ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 94% more |
| Protein | 11.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 12% more |
| Carbs | 22.97 g ★ | 0.72 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 3090% more |
| Fat | 15.63 g | 9.51 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 64% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, breakfast burrito, with egg, cheese, and sausage has 0% more |
| Sugar | 2.57 g | 0.37 g ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 595% more |
| Sodium | 744 mg | 142 mg ★ | Fast foods, breakfast burrito, with egg, cheese, and sausage has 424% more |
| Calcium | 132 mg ★ | 56 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 136% more |
| Iron | 2.28 mg ★ | 1.75 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 30% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 0% more |
| Potassium | 150 mg ★ | 138 mg | Fast foods, breakfast burrito, with egg, cheese, and sausage has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.