Fast foods, burrito, with beans and beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, burrito, with beans and beef
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, burrito, with beans and beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 35 kcal ★ | Fast foods, burrito, with beans and beef has 446% more |
| Protein | 11.52 g ★ | 2.38 g | Fast foods, burrito, with beans and beef has 384% more |
| Carbs | 19.52 g ★ | 7.18 g | Fast foods, burrito, with beans and beef has 172% more |
| Fat | 7.47 g | 0.41 g ★ | Fast foods, burrito, with beans and beef has 1722% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 2.19 g | 1.39 g ★ | Fast foods, burrito, with beans and beef has 58% more |
| Sodium | 570 mg | 262 mg ★ | Fast foods, burrito, with beans and beef has 118% more |
| Calcium | 90 mg ★ | 40 mg | Fast foods, burrito, with beans and beef has 125% more |
| Iron | 1.91 mg ★ | 0.67 mg | Fast foods, burrito, with beans and beef has 185% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 269 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.