Fast foods, cheeseburger, double, regular patty and bun, with condiments vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, cheeseburger, double, regular patty and bun, with condiments
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 35 kcal ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 706% more |
| Protein | 16.24 g ★ | 2.38 g | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 582% more |
| Carbs | 17.97 g ★ | 7.18 g | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 150% more |
| Fat | 16.18 g | 0.41 g ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 3846% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 4.16 g | 1.39 g ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 199% more |
| Sodium | 617 mg | 262 mg ★ | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 135% more |
| Calcium | 150 mg ★ | 40 mg | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 275% more |
| Iron | 2.35 mg ★ | 0.67 mg | Fast foods, cheeseburger, double, regular patty and bun, with condiments has 251% more |
| Vitamin C | 2.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 226 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.