Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 35 kcal ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 646% more |
| Protein | 11.94 g ★ | 2.38 g | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 402% more |
| Carbs | 21.53 g ★ | 7.18 g | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 200% more |
| Fat | 14.1 g | 0.41 g ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 3339% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 3.26 g | 1.39 g ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 135% more |
| Sodium | 485 mg | 262 mg ★ | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 85% more |
| Calcium | 127 mg ★ | 40 mg | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 218% more |
| Iron | 1.4 mg ★ | 0.67 mg | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce has 109% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 182 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.