Fast foods, cheeseburger; single, large patty; plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, large patty; plain
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, cheeseburger; single, large patty; plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 35 kcal ★ | Fast foods, cheeseburger; single, large patty; plain has 786% more |
| Protein | 17.29 g ★ | 2.38 g | Fast foods, cheeseburger; single, large patty; plain has 626% more |
| Carbs | 24.07 g ★ | 7.18 g | Fast foods, cheeseburger; single, large patty; plain has 235% more |
| Fat | 15.97 g | 0.41 g ★ | Fast foods, cheeseburger; single, large patty; plain has 3795% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 4.67 g | 1.39 g ★ | Fast foods, cheeseburger; single, large patty; plain has 236% more |
| Sodium | 481 mg | 262 mg ★ | Fast foods, cheeseburger; single, large patty; plain has 84% more |
| Calcium | 114 mg ★ | 40 mg | Fast foods, cheeseburger; single, large patty; plain has 185% more |
| Iron | 2.57 mg ★ | 0.67 mg | Fast foods, cheeseburger; single, large patty; plain has 284% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 210 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.